A comfortable, happy and healthy life, is why we are here! 

Well-being should be at the forefront of our lives. Freely Move has a unique way to focus on well-being, using mindful movement to learn, know, and grow yourself! 

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Hello, my name is Heather Mitchell and I am the creator/developer/owner of Freely Move and Loud and Proud Acrobats. I have been led to where I am and am thankful for the life I live!

For me, a focused movement class started as a gymnast at age 5, and never stopped, it just changed. I ended my gymnastics career in the SEC at Auburn University. I continued to work out/move/dance throughout college, studying Human Science at the University of Alabama in Birmingham. Imaging humans is an incredibly awesome career! To me, imaging is a display of human art. Capturing images, and visualizing anatomy, to help others is truly stunning. Our bodies are remarkably made and work nonstop to provide life! Movement is a key ingredient to well-being. 

Freely Move to allow optimal growth of self. 

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I enjoy dancing, moving, and flipping through my life, and I am passionate about living with well-being for my wellness.  I was led to start Loud and Proud Acrobats in 2016, and I am thankful for each student. Our acrobats are truly remarkable with their achievements at such a young age.

We are thankful for the opportunity to help others grow through movement.  

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Your body requires essential needs to be well, and I am excited to introduce workshops that allow you to focus your mind, move your body, and know yourself on a deeper level.

Develop your well-being for your wellness, Freely Move You. One focus at a time.

Our team is passionate about movement, and teaching children and adults.

Join us, to Focus, Move. Learn and Know!